Have you found yourself saying any of these?

“I wish I were in better shape, but I don’t have the motivation to do it… and even if I did, I wouldn’t know where to start!”


“After I get home from work I’m too tired to exercise, I just need to lay down and rest!”


“I workout because I know I should, but I dread it every day. Plus, I feel like I’m not even seeing the results.”


“I haven’t lost as much weight as I want to, but that’s only because…”


“My diet is pretty bad and I’d like to start eating better, but honestly, I have no idea what I should be eating!”

Believe it or not, I’ve said many of the same things! So, I want to share what's kept ME on track, motivated, and healthy for so long. Something that’s helped many of my customers transform their relationship with health and fitness.


You may have seen posts about something called a “challenge group” on social media and thought, “Sounds great! But what is it?” Let me break it down for you and explain the benefits of joining one, what they are all about, and why you are 99% more likely to succeed by participating!

Aimee Coppola - Single Mother of two


Is it possible to get ripped at home? YES, and Aimee is proof. “Just 4x per week/30-40 minutes per workout from home, eating real food daily and allowing my body to rest when needed, I still dropped 3 lbs (although I really didn't care about the scale) and 3 inches which lands me in the absolute BEST SHAPE OF MY LIFE for my upcoming 40th birthday!”

Carla Harden - Married Mother of 2 Teenage Girls


In May 2017, she was depressed, she wasn’t sleeping mading her cranky and tired. She was so self conscious that she would wear pile on layers of clothing to hide her body.  She hurt (knees and back, especially) from the extra weight and blood pressure was high. She finally made the decision to make real changes in her health when her mom passed away from cancer. She thought "what if I get sick, and I’m not in any shape to fight?” In her words she "was scared straight! I need to be here for my family."


Starting Weight: 210lbs, Size 20 - Now: 160lbs, Size 8

Cachy Aday - Single Mother of 20 Year Old Twins


“2017 was a very tough year for me.  By March of 2018, I was that girl in the left picture weighing 165lbs, suffering from high blood pressure, and feeling tired ALL the time. Then, in March, after a good friend of mine lost some weight using 21 Day Fix, I decided to give it a try... It wasn't always easy but I kept showing up. Fast forward to now... I’ve completed 2 rounds of 21 Day Fix, 1 round of 21 Day Fix Extreme and I'm currently on Day 45 of 80 Day Obsession. Something I never thought I could do! I’ve lost 27 pounds, my blood pressure is normal and I’m feeling AMAZING! My only regret is not starting years ago.”

Kelly Fabian -  Married Mother of 2


“Despite my religious attendance at the gym and even a stint with a (expensive) personal trainer the pounds were stuck to me like glue... That's when I decided to give 21 Day Fix and Shakeology a try which taught me how to to HAPPILY and SUSTAINABLY find balance. I continued to work out (at home with no gym fees), eating right (properly portioned, nutrient dense and delicious foods) AND with the support of some amazing ladies... The result? I was able to shed a total of 13 inches & 15lbs. and, to this day, I have kept it off.”


To put it simply, a challenge group is a private online group that provides support and accountability towards your health and fitness goals. Each member receives individual attention from a coach (like ME!), daily encouragement, accountability, a place to communicate struggles and victories, and a sense of community!


Lifestyle changes are hard. I totally get it. It takes sticking to a new lifestyle routine for at least 3 to 4 weeks before we begin to see a habit developing. And this is really hard to do on your own! As a fitness enthusiast for over 20 years, I’ve never seen this amount of success and adherence to a fitness regimen as I have seen in Challenge Groups.


Here are 5 reasons those who join a Beachbody challenge group are more successful than those who don’t!



This is possibly the most beautiful thing about it. THOUSANDS of people, including me, have gone through the exact same program, nutrition plan, challenge groups, and have gotten incredible life-altering results.


Unlike when you go to the gym, the results are unknown because you’re not following a specific tested fitness and nutrition plan. Our routines have been tested over and over again on real people like you and me. You know all those jaw-dropping before and after pictures you see from our programs? Well, THEY ARE REAL! I have met some of these people in real life. Some of them are my friends and family! Heck, I’m one of them too! Real results from real people paint the picture of success for you.



In my experience, the hardest part about getting fit and healthy is figuring out what to do, how many times to do it, what to eat, how much of it to eat…you catch my drift. It’s overwhelming!


How about that super awkward feeling trying to find someone to answer all your burning questions?  So, by joining a challenge group and investing in our amazing products, the guesswork is eliminated! You receive a simple and concise plan to follow and a FREE COACH, like me, to answer all of your questions! Sure, you could spend hours on YouTube and Google finding all the info and putting it together, but really… who’s got time for that? I have been successful in taking control of my health since 2008 and I want to pass on what I know. I want to help you reach your goals in an efficient manner.



Let’s talk about what you get.A celebrity trainer which you can take anywhere you go, a full workout program specifically selected to meet your goals, a professionally designed nutrition plan to maximize results, my exclusive meal plans, an accountability partner (ME) to answer all your questions, daily accountability and tracking in our private app to help you stay focused daily, fitness and nutrition tips, daily superfood dense meal replacement shake, and all the love and support you need.


Let’s be real, in the fitness world, all of these things would add up to THOUSANDS of dollars — it’s a total no-brainer!



If a challenge group peaks your interest, then you’re already seeking CHANGE. Guess what? So is everyone else in a challenge group — they’re on the same path as you!


Just think how much more likely you’d be to show up consistently when everyone around you is doing it too! You will be added into a private group on the exclusive Beachbody app — that’s where the fun begins. You’ll make friends. You’ll celebrate each others’ success. You’ll hold each other accountable and go through the process together! So, do me a favor and think about this... how much more likely you would be to succeed if you had a group of like-minded people cheering you on daily? I’ll tell you… 99% more likely! Together we are better. Challenge groups are the secret sauce!



Once you complete your program, I guarantee you will be walking around with the biggest smile on your face! You’ll be a walking billboard of success! You’ll feel accomplished, happier, sexier, more confident, energized, faster, and STRONGER inside and out.


The best part is you’ve created a new lifestyle and you can now pay it forward! You will be part of the Beachbody family and you get to share your experience and story with others when they ask you, “what have you been doing? you look amazing!?” You know Beth who sits two cubicles down from you? Pr your sister who is always complaining about not being able to run with her kids or always being sick? Pass on the gift to them so that they can transform their lives too! It’s a beautiful thing.


First, I must be your assigned coach*, so if you DO NOT yet have a coach or Beachbody account you’ll need to create a FREE account.

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Fill out my online form.
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*If you’re already a coach or signed up with another coach, reach out to them to see when their next group is.


Note: My coaching and challenges are included FREE in your purchase of the Beachbody Challenge Program you choose! You must be willing to introduce Shakeology into your daily diet for the duration of the group and use the nutrition resources, meal plans, and menus provided. This is where the results really happen! Nutrition makes up 70­-80% of your results. That’s why there will be a big focus on learning how to eat to FUEL your body during the challenge!

Shakeology nutrition shake

Discover my #1 challenge group must-have!

*Results vary. Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located in the Coach Online Office for the most recent information on our Coaches’ actual incomes. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Shakeology nutrition shake
Shakeology nutrition shake