Your morning routine has the power to set the tone for your entire day.
I know this from experience!
You see, years ago, when I was working full-time outside the home, my 5am workouts were LIFE for me. With two active toddlers, getting it done early was the only chance I had to create a little “me time.” It was my daily therapy sesh, stress reliever, and investment in myself. My workouts fueled the rest of my day and got me going on the right foot. Not to mention, it was the only quiet time I had throughout the day!
So, I can’t think of a better way to start your day and do something great for yourself than with a workout — one that will leave you feeling accomplished, energized, and ready to take on the day.
And that’s where the amazing Jericho McMatthews comes in with her new program!
Morning Meltdown 100 Program Breakdown:
- Trainer: Jericho McMatthews
- Intensity: Intermediate
- Program Length: 100 days
- Daily Commitment: 20-30 minutes
- Equipment Needed: Light, medium, & heavy weights. Workout mat
- Best For: Fat burning & muscle toning
- Available via streaming now
What is Morning Meltdown 100 (aka MM100)?
Jericho, Beachbody’s red headed dynamo, with her new at home fitness program is going to help you unlock the very best version of yourself. How? Well, by helping you achieve an incredible goal of completing 100 workouts! Yes, 100!
From high-intensity cardio and strength-training to recovery and mobility workouts, these 20-30 minute routines are designed to blast fat, build strength, and leave you feeling strong and accomplished.
Another unique feature is that all workouts are set to a heart-pumping playlist mixed by a LIVE DJ. OHHH that’s NEW! Between the DJ’s upbeat mixes and Jericho’s infectious energy, you’ll have all the motivation you need to give your morning sweat session your all.
Is working out in the morning a program requirement?
No, absolutely not! That said, if you can squeeze it into your morning routine, like I did I when I started by journey, then DO IT! You will feel the difference. Now, if you just cannot make it happen, working out in the evening is better than not doing it at all!
Another perspective — working out in the morning will help rev up your metabolism and help you burn fat throughout the rest of the day! You will also be focused on making better food choices, too.
This is what Jericho said, “Waking up and sweating means starting your day with an endorphin rush, which instantly boosts your mood and sets a positive tone for the rest of your day. You’ll feel happier, more accomplished, and less stressed, and you’ll have extra energy to tackle the rest of your day as it unfolds.”
What is the Morning Meltdown 100 meal plan?
You have 3 options when it come to the nutrition plan for this program.
- Option 1: Follow 2B Mindset, our mindfulness-based nutrition program.
- Option 2: Choose to incorporate the Ultimate Portion Fix meal planning program.
- Option 3: Follow along with the nutrition plan included with Morning Meltdown 100.
Which one is the best option? That completely depends on YOU and what your problem areas are when it comes to nutrition, because everyone is different.
If you’re not sure, I’d love to chat with you about each option!
What equipment is needed?
One of the great things about Morning Meltdown 100 is that you don’t need much equipment to get through the program! All that’s required is:
- 3 Sets of Weights (Light/Medium/Heavy)
- Fitness or Yoga Mat
The size weights that you need will depend on your strength.
Who is this program for?
Based on what we can see in the video, this program looks like it’s designed for all fitness levels. While it may be more challenging than a beginner program, here will be modifyers you can follow (see more about that below) to make each exercise work for you.
Honestly, I can’t think of a better beginner program than one that forces you to make a 100-day commitment to yourself. Because changing your mindset and learning to make this a lifestyle (not just a quick-fix) takes time!
If there a modifier option available?
Absolutely! There are 2 different modifications to follow along with and help make the exercise work for YOU and your fitness level.
What will the workouts be like?
The Morning Meltdown 100 workouts are well-rounded honestly include a little bit of everything:
- Body weight training
- Strength training
- Balance and stability
- Mobility, flexibility
I have found that when a fitness program provides a ton of variety, it will help prevent hitting plateaus and avoid boredom. WIN-WIN!
When does the program release?
Morning Meltdown 100 is available RIGHT NOW. You can stream it from anywhere on most devices with any Beachbody On Demand Subscription!
Want Extra Support?!
Committing to 100 workouts might sound a little scary, but having an amazing support system around while you do it can make so much easier!
That’s why I host monthly virtual accountability groups, and I’d love to invite you to join us. All you have to do is fill out the simple form below and I’ll get in touch with you to help you prepared and ready for Day 1!
P.S. I can also send you a FREE Morning Meltdown 100 Sample Workout before you commit, just ask about it when we chat!