Are you ready to FIGHT FOR IT? Recently, I invited you to “Meet me at the Barre.” Now, I want to extend a different invitation — will you join me and Joel Freeman in the RING?! The boxing ring that is. Time to shadow box our way to a lean and shredded physique with 10 Rounds! 

10 Rounds with Joel Freeman Beachbody Program Info

I’m sure you’re thinking, “cool but do I need a partner? Do I need a punching bag? Special equipment?’ NOPE — just you and Mother Earth. You will follow along with Joel and train the way professional boxers have trained for years to get their endurance, speed, and agility ready for the ring! And along the way, you can develop so killer punches and abs… I call that a WIN!

Three words… Thank. You. Beachbody.

Got your attention? GOOD. Keep reading!


10 Rounds Program Breakdown:

  • Trainer: Joel Freeman
  • Intensity: Intermediate Level
  • Program Length: 6 weeks
  • Daily Commitment: 30–40 minutes, 5 days/week
  • Equipment Needed: Light, medium, & heavy weights, resistance loops
  • Best For: Toning muscles & leaning out
  • Release Date: April 6th, 2020 (March 16th for Coaches!!)

What are the workouts like?

10 Rounds is a low-impact workout that combines weightlifting and boxing. there are 2 main types of workouts you can expect to see: boxing & weight lifting.

There are 5 workouts per week — 3 days will focus on boxing, 1 day of lower-body weight training, 1 day of upper-body weight training, and 2 rest & recovery days.

And YOU get to choose which days you use as your rest days. As long as you complete the 5 workouts in order each week, you can take your 2 rest days on whichever days are convenient for you!

During the 3 boxing-focused days:

Expect to work out your entire body! There’s zero equipment needed — just you, the video, and a pair of shoes — because the type of boxing you’ll be doing is called “shadowboxing.”

What is shadow boxing?
Simply put, it’s boxing with an invisible partner!

The workouts will focus on the basic fundamental punches and defensive moves that will challenge your core, but the footwork will also be an important component! Each boxing day will also include “conditioning drills” which will build power, speed/agility, and endurance.

During the 2 weight lifting days:

You’ll alternate between focusing on upper body & lower body each of the 2 days. But it’s not about how heavy you can lift during these workouts, it’s about how many reps you can do — this is called “muscular endurance.”

What equipment do you need for 10 Rounds?

I touched on this above, but even though this is a boxing program, you don’t need any special boxing equipment — NO punching bag, NO boxing gloves, NO speedbag.

Here’s what you will need…

Boxing Days Equipment:

  • Just a towel!

Weight Lifting Days Equipment:

  • Light, Medium, & Heavy Weights*
  • Resistance Loops

*The amount of weight you need will depend on your current strength & fitness level. Not sure? Message me and I can help you figure it out!

Who is this workout for?

Anyone that wants to let out a little aggression (and don’t we all sometimes?!)

But seriously — this program is an intermediate-level workout. But if you’re new on this fitness journey, don’t let that scare you away! You can slow it down, take it easy, use lighter weights, and you’ll still get a great workout.

If you want to burn calories…
If you’re looking to lean out…
If you’re trying to lose weight…
If you want toned muscles…
THEN THIS IS FOR YOU!

When can you try 10 Rounds?

There is an absolutely FREE full-length sample workout available. All you’ll need are a set of light, medium, & heavy weights, resistance loops, and a towel.


Want access to the sample workout?


Excited to start the full program?! If you’re a Beachbody Coach you can purchase access to 10 Round starting March 16th. Not a Coach? Customer VIP Access opens April 6th!

If you have Beachbody On Demand but DO NOT purchase VIP access to the program, the workout will not show up in your member library until October 1st, 2020.

Friendly reminder: You DO NOT need to be a Team Beachbody Coach or current customers to get your hands on the VIP Access to 10 Rounds. All you have to do is contact me for guidance and I’ll help you get the hookup!

Want a reminder when the program is released? Simply click below to get announcements (and I promise I won’t spam you.)

OR if you’re interested in trying 10 Rounds with me when I start the program for the 1st time, fill out the form below and I’ll get in touch!


Try 10 Rounds With Me!

Ready to try 10 Rounds?! Want to try it in a supportive group with ME as your coach through the entire process?! Fill out the form below and let’s get started.


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