I have been receiving signs in the last few days which have confirmed what I’m feeling and what I’ve been called to do.
To serve. To lead with love. To be the light. To help shift mindsets. To make you laugh. To highlight gratitude. To bring people together. To share my faith. To encourage YOU through these uncertain times!
With that being said, I have decided to give you the gift of fitness and community. Here are FREE sample workouts that you can do at home while we are actively “social distancing” ourselves. I have sorted the workouts from beginner at the top to the most advanced at the bottom. Duration times and equipment needs also included!
I have also included a link to free kid-friendly workouts you can do with your kids from home. Call it a family-friendly P.E. lesson!
I really want you to know that you are not alone. We are in this together and we will get out of it together! in the meantime, let’s move, sweat, and stay active!
Note: The free workouts available on Beachbody On Demand will ask you to create a FREE account (100% free, payment info needed). If you do create an account, please use COACH ID: 427123 to select me as your Coach otherwise, a random Coach will be assigned to you. (The alternate workout links do not require any account.)
1. Clean Week
- Intensity: Beginner
- Duration: 7 Days of Workouts, 30 Minutes Each
- Equipment: Light, Medium, & Heavy Weights, Optional Mat
- Bonus Sample Recipe: My Perfect Eggs
2. Morning Meltdown 100
- Intensity: Beginner/Intermediate
- Duration: 32 Minutes
- Equipment: Light, Medium, & Heavy Weights, Optional Mat
- Bonus Sample Recipe: Slow Cooker Picadillo (Cuban Ground Beef)
3. Barre Blend
- Intensity: Beginner/Intermediate
- Duration: 30 Minutes
- Equipment: Sturdy Chair, Light Weights (1-3 lbs)
- Bonus Sample Recipe: No-Bake Energy Balls
4. 21 Day Fix Real Time
- Intensity: Beginner/Intermediate
- Duration: 25 Minutes
- Equipment: Light, Medium, & Heavy Weights, Optional Mat
- Bonus Sample Recipe: Healthy Instant Pot Recipes
5. Shift Shop
- Intensity: Beginner/Intermediate
- Duration: 20 Minutes
- Equipment: Beachbody Agility Markers (or Paper Plates), Weights
- Bonus Sample Recipe: Healthy Soup Recipes
6. Mes de Mas (Spanish Workout)
- Intensity: Beginner/Intermediate
- Duration: 20 Minutes
- Equipment: Mat
- Bonus Sample Recipe: Shephards Pie in a Mason Jar
7. Transform :20
- Intensity: Intermediate
- Duration: 20 Minutes
- Equipment: Compact Step
- Bonus Sample Recipe: Healthy Lunch Recipes
8. 10 Rounds
- Intensity: Intermediate
- Duration: 40 Minutes
- Equipment: Light, Medium, & Heavy Weights, Resistance Loops, Towel
- Bonus Sample Recipe: Easy Casserole Recipes
9. 4 Weeks of The Prep
- Intensity: Intermediate
- Duration: 30 Minutes
- Equipment: Light, Medium, & Heavy Weights, Resistance Loops, Strength Slides (or Paper Plates)
- Bonus Sample Recipe: Beef & Broccoli
10. LIIFT4
- Intensity: Intermediate/Advanced
- Duration: 30 Minutes
- Equipment: Light, Medium, & Heavy Weights, Mat
- Bonus Sample Recipe: Healthy Dinner Recipes
11. 21 Day Fix Extreme Real Time
- Intensity: Advanced
- Duration: 25 Minutes
- Equipment: Light, Medium, & Heavy Weights, Resistance Bands
- Bonus Sample Recipe: Healthy Snack Ideas
12. 6 Weeks of The Work
- Intensity: Advanced
- Duration: 35 Minutes
- Equipment: Light, Medium, & Heavy Weights, Resistance Loops, Strength Slides (or Paper Plates)
- Bonus Sample Recipe: Healthy Breakfast Recipes
Just Added — Shaun T Exclusives
- Intensity: Beginner/Intermediate
- Duration: 25 Minutes
- Equipment: Light, Medium, & Heavy Weights, Resistance Loops, Strength Slides (or Paper Plates)
- Bonus Sample Recipe: 20 Most Popular Beachbody Recipes
BONUS: Free Kids Workouts
Beachbody announced that for a limited time, they would be offering ALL of their kid-friendly home workouts for FREE to everyone!
- Intensity: Kid & Family-Friendly
- Duration: Varies (12-35 Minutes)
- Equipment: Varies
- Bonus Sample Recipe: Kid-Friendly Recipes
From Beachbody: “During this unprecedented time, we want to continue helping families stay healthy and sane by offering some fun ways to expend energy together. With schools out and no formal recess or P.E., we have decided to make a selection of Beachbody Kids Workouts, from Beachbody celebrity trainers Tony Horton, Shaun T and Leandro Carvalho, free for all to access with no Beachbody On Demand registration required. We hope you’ll use these workouts to make family fitness fun and a part of your daily routine.”
Leave a Reply